
How Craniosacral Therapy can help you with Anxiety
Anxiety disorders have become prevalent in Western Societies and many children, adolescents and adults suffer from various levels of anxiety. A holistic approach to dealing with these overwhelming states of

How Biodynamic Craniosacral Therapy Assists You with Releasing Stress and Enhancing Your Immunity
Our immune system is interrelated with our stress response. When we encounter a stressor, our whole system gears up to meet the stress with surges of neuro-active chemicals that trigger

Somatic Psychotherapy & Counselling
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a

How Trauma Healing Works
There are many reasons people experience emotional or psychological trauma in their lives; accidents, abuse, the sudden or unexplained death of a loved one or even unresolved childhood wounds are

Somatic Psychotherapy & Counselling for Adolescents
Working with Adolescents: How to deal with Anxiety and Fear Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has

Somatic Meditation: How Somatic Meditation Supports Us to Resolve Fear and Anxiety
Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical