Healing Trauma After the War

“We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” ~ The Dalai Lama I have recently travelled to Sri Lanka,

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How to Meditate

Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an

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The Wellbeing Box

6 Ways to nurture yourself when you are not feeling your best In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it

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How to Increase Your Vitality!

Vitality is influenced by positive thoughts, a healthy body, supportingrelationships & a loving attitude towards oneself. Body Psychotherapy acknowledges all dimensions of human life. For healing, taking care of the

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