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Somatic Meditation and Mindfulness Practices (6-week series)
03/07/2021 @ 5:00 pm - 31/07/2021 @ 6:00 pm
Introduction to Somatic Meditation and Mindfulness Practices (6-week series)
For Beginners and Intermediate
Somatic Meditation classes offer an exploration into the deeper parts of yourself through mindfulness-based practices and guided meditations.
In this 6-weeks course, you will be introduced to somatic meditation and the Tibetan Calm Abiding Mindfulness practices.
The classes develop your connection to your body’s inner wisdom and transform your perception of yourself and your environment.
These practices will awaken your experience of inner space and deep stillness and guide you to live your life from this deeper connection.
In this course, you will learn the foundations of somatic meditation and mindfulness practices that you can easily integrate into your daily life.