Trauma-Healing-Workshops-Sunshine-Coast-Sandra-Hotz

Trauma Healing Sunshine Coast

Sandra offers transformative group workshops for healing trauma on the Sunshine Coast. This is based on a somatic approach to Trauma Healing, which has shown to be most effective in Trauma Therapy. Sandra guides people through a process that includes elements of mindfulness practice and guided meditation, and psychotherapeutic trauma recovery interventions.

The confidential therapeutic group environment builds a safe environment in which you can explore the connections between your feelings and thoughts. By gently developing present awareness around them, you allow your self-healing forces to emerge. During this process, you’re able to integrate dissociated parts of yourself and feel embodied and your true self again. This leads to a release of tension and pain, promoting calmness and emotional balance, a sense of empowerment and increased vitality.

The groups are held in a safe environment with small numbers to ensure that each participant receives the deserved attention and space to process their individual healing journey.

The essence of warriorship,

or the essence of human bravery, is

refusing to give up on anyone or anything.

~ Chögyam Trungpa

Currently, Sandra offers a Transformational Healing from Trauma, an 8-week course, both on the Sunshine Coast and in Brisbane. This allows you to connect to your deeper self through a variety of body-oriented mindfulness exercises, guided meditations, creative therapy and psychological oriented support practices. Through this deeper connection within you, you can connect to a wider space, where you can make room for your injured or tormented parts and where you can embrace these parts again. This is the space where healing occurs. The course is structured in 8 classes, which sequentially build on each other. During the week, you will be given some homework to continue your new practices from home. Follow-up regular group practices can be scheduled if needed.

Please refer to the events page for scheduled workshops and classes.